| January 3rd, 2012, Mark Williams Niacin flushing is one of the most popular phenomena in the health and fitness world of the last few years. Niacin flushing means that you overdose vitamin b3 in order to improve circulation. Niacin flushing has been associated with several health benefits like improved cholesterol, adding on muscle and growing back hair naturally. However, not many people know how to safely and properly achieve a niacin flush and how to avoid side effects. The purpose of this article is to provide some guidelines and prevent confusion. How Niacin Flushing Improves Health When the overdose of vitamin b3 is in the system, the veins will instantly become a little wider. This process greatly enhances circulation. It basically gives the body a chance to get rid of poisonous waste cluttered in the capillaries over the years. This process not only detoxes the body in a natural way, it also improves cholesterol. Moreover, regular niacin flushing can help bodybuilders to become bigger. Niacin flushing prior to sleeping stimulates the production of growth hormone, which is essential for becoming stronger. Furthermore, niacin flushing makes you more vascular, a great asset during a bodybuilding contest! Finally, niacin flushing also improves blood flow to the scalp, stimulating natural hair growth production. Niacin flushing also decreases the production of DHT, which is a form of testosterone that can make you bald. → Read More November 30th, 2011, Mark Williams Receiving regular vitamin B12 injections is done for a number of medical disorders such as vitamin B12 deficiency, diabetes, Lou Gehrig’s disease, cancer, chronic fatigue, AIDS, pernicious anemia, Alzheimer’s disease, cardiovascular disease, sleep disorders, depression, allergies, anorexia nervosa, and other cases where a doctor notes that keeping regular B12 levels in the body will be beneficial. Vitamin B12 can be given in oral form such as capsules and tablets, and it can come in an individual B12 pill, in a combination with the other B vitamins, or as part of a multivitamin package. Taking vitamin B12 injections is a popular and quick remedy, especially for those who tend to skip or forget taking pills on a daily basis, although most doctors will prescribe taking B12 in oral form if the patient’s need for the vitamin doesn’t require large doses. The importance of vitamin B12 in the body is rather numerous, since the vitamin is indispensable for healthy cells, brain and nervous system. Further research has still to be done on their effect as appetite suppressant foods and on helping people lose weight, prevent aging and treat cancer, but it is agreed that vitamin B12 is one of the vital nutrients that human beings need everyday. The necessity of vitamin B12 makes it rather unfortunate that one can get side effects from taking the nutrient in injection form. → Read More April 30th, 2011, Mark Williams  Fast weight loss tips are a veritable plague! And testimonials for different diet programs or calorie counting devices, makes it so that there’s no FAST way to determine which is the best advice. Since it takes as much time to sort through the possible diets, cleanses, meal plans, juices, herbs, drugs, pills and supplements in order to hit upon a good series of quick weight loss tips that might actually work for YOU, why not do something else. - Think about when and where you weighed a little less than you do now. Okay. But what if all the roads lead you to “I was 10 years old” or “I can’t remember a single thin day in my entire life”? Okay, if you haven’t been your ideal weight for a very, very long time, perhaps ever, you’re not alone. Most people realize they’ve never been their ideal weight or that during one specific moment they were, but it was because something was different about how they ate / lived. This means you can’t eat just any old thing and diet from time to time, which isn’t really news.
→ Read More April 26th, 2011, Mark Williams  When you try to lose weight, one of the most difficult places to make everything work for you is when you’re dining out at a restaurant. The question, “How many calories should I eat a day to lose weight?” gives you a great foundation for a diet, but sometimes more is required, as is the case in restaurants. The problem with many restaurant menus, other than not including calorie information, is that much restaurant fare contain fats, starches, and salt that you would never suspect. All of this can result in you consuming a meal that is damaging to your diet, and ultimately your health. But it’s still possible to enjoy a night out at a restaurant with friends, with out feeling guilty. You just need to apply a little commonsense when you order. If you consider the following 2 tips, the next time you eat out, as they will steer you toward a healthier meal. - Order extra serving of vegetables instead of potatoes, fries, or pasta is a great place to start cutting calories. Simple carbs contain a lot of calories that the body very easily turns into fat, but there is something else about restaurant starches that makes them even worse. In order to make them taste so good, most restaurants also add a lot of salt and butter to their starchy dishes.
→ Read More April 5th, 2011, Chrissy Bain  I have always suffered from mild acne that started in my teenage years and continued into adulthood. I’m sure you can imagine how embarrassing it is for an adult to suffer from blemishes and blackheads on a regular basis. There are many preconceptions still associated with acne, and one of them is the fact that your skin should clear up once you graduate from high school. But the reality of the situation is acne can persist when you are an adult, and some people don’t start forming blemishes until well after their high school years are over. I count myself in this category and it has not been an easy process to find the best acne products to deal with the situation. I have gone through various treatments with different degrees of success, and spent a lot of money in this frustrating process. Recently I stumbled upon the Dermalogica MediBac Adult Acne Treatment and I have been incredibly happy with the results. → Read More April 1st, 2011, Mark Williams  Onychomycosis or nail fungus infections account for over half of all nail disorders with an estimated 9-14% of the US population affected. This percentage increases with age due to increased change of exposure, higher incidence of diabetes and weaker circulation to the extremities. The infection is relatively rare in children and young adults. One of the most popular approaches to treatment is to apply a topical antifungal medication such as undecylenic acid. This is the active ingredient in many over-the-counter treatments such as Tineacide antifungal cream, Zetaclear nail fungus relief and Fungicure antifungal liquid. In this article we focus on Tineacide and consider the result from a clinical trial performed in conjunction with three Southern California Podiatry clinics. The trial involved 155 patients and followed their progress over a 9 month period. → Read More February 23rd, 2011, Denis Blesford  The U.S. Food and Drug Administration warns that a drug popular among pregnant women has “the potential for serious maternal heart problems and death.” The drug terbutaline is widely prescribed by doctors as treatment for preterm labor, a report by USA Today said. The FDA now requires stronger safety warnings for terbutaline – a drug the agency originally approved for treatment of specific respiratory conditions. Obstetricians say for a long time the drug’s off-label use was to prevent early births. According to Reading OB/GYN’s founder and Medical Director, Dr. Dominic Cammarano, terbutaline acts as a muscle relaxer of smooth muscle: “the airways of the lungs is smooth muscle” and the drug “relaxes them” during an asthma attack. Cammarano said, “The uterus is a smooth muscle so it relaxes the uterus just like the lung.” → Read More February 23rd, 2011, Carlo Gabriel Simbajon  A report recently released by Human Rights Watch indicated that millions of American workers are placed in health and financial risks because of “weak or nonexistent laws on paid leave, breastfeeding accommodation, and discrimination against workers with family responsibilities.” According to the report, workers who have scarce or no paid leave experienced delays in immunization of their babies, postpartum depression, health-related problems and caused mothers to stop breastfeeding their babies early. Many workers who took unpaid leave were forced went into debt and seek public assistance. Some women workers complained their careers were derailed by employers who were biased against working mothers. → Read More | Listen to Mike Colliss Interviews |
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